Audio Practices
Anna has recorded various mindfulness practices for Hamilton Health Sciences.
Her earlier recorded practices can be found at Mindfulness Hamilton.
Community Resources
Mindfulness Hamilton offers workshops and retreats to the general community, as well as a weekly drop-in meditation group.  It also has a listing of practitioners and organizations that teach mindfulness.
Resources for Healthcare Professionals
McMaster University:

Online Courses and Apps
Free online video-based course: Unified Mindfulness
Apps: Calm, Brightmind, Headspace, Healthy Minds, Insight Timer, and many more!
The Science of Enlightenment: How Meditation Works, Shinzen Young, 2016
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Jon Kabat-Zinn, 2013
Buddha’s Brain: The Practical Neuroscience of Happiness, Rick Hanson, 2009
Meditation for Beginners, Jack Kornfield, 2008
The Untethered Soul, Michael Singer, 2007

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