| Audio Practices |
| Anna has recorded various mindfulness practices for Hamilton Health Sciences. Her earlier recorded practices can be found at Mindfulness Hamilton. |
| Community Resources |
| Mindfulness Hamilton offers workshops and retreats to the general community, as well as a weekly drop-in meditation group. It also has a listing of practitioners and organizations that teach mindfulness. https://mindfulnesshamilton.ca |
| Resources for Healthcare Professionals |
| McMaster University: https://www.macpfd.ca/modalities/mindfulness |
| Online Courses and Apps |
| Free online video-based course: Unified Mindfulness Apps: Calm, Brightmind, Headspace, Healthy Minds, Insight Timer, and many more! |
| Books and Articles |
| The Science of Enlightenment: How Meditation Works, Shinzen Young, 2016 Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Jon Kabat-Zinn, 2013 Buddha’s Brain: The Practical Neuroscience of Happiness, Rick Hanson, 2009 Meditation for Beginners, Jack Kornfield, 2008 The Untethered Soul, Michael Singer, 2007 https://www.scientificamerican.com/article/advanced-meditation-alters-consciousness-and-our-basic-sense-of-self/ https://time.com/tag/meditation/ |
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